Counseling
Emotion and stress
Anxiety, burnout, sleep, and the tightness of looking fine.
People who care for others, hold high standards, or keep postponing rest.
- High-functioning anxiety
- Burnout and the inability to stop
- Mood that spills into sleep and relationships
We begin with what your body and week can actually hold, then look at the demands underneath the mood.
The aim is not a single perfect talk, but a pace you can return to.